I am Nadia, a specialized Yoga and Meditation teacher, as well as an expert Life Coach, with a holistic approach to self-healing and well-being. Through various techniques in the field of meditation, conscious breathing and Mindfulness Based Stress Reduction (MBSR), we will address and dissolve stressors in your present and past to create balance and a healthier lifestyle for body, mind and soul, now and in the future. My life mission is to try to improve lives through Yoga and Meditation. Private, intimate yoga classes are a great investment in your health and well-being, as I can focus exclusively on you. I have a lot of experience teaching online and I love doing it! 💎 Here I tell you a little more about myself: As a yoga teacher, I specialize in Hatha Yoga, Yin Yoga and also Pranayama (breathing exercises to raise your Prana, the life force) and Meditation. I can also guide you in other styles of yoga such as Vinyasa, Restorative and Kundalini Yoga. I create personalized yoga classes according to your needs and goals. The same applies to Meditation, where I design personalized meditations and programs to accompany you on a deep path of inner healing and growth. I also provide advice on a healthy and balanced lifestyle as well as nutrition (holistic approach and Ayurvedic health tips). Please feel free to contact me if you have any questions.