I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.
I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).
🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.
Chose to have a session at your place, at a fully equipped private studio or outdoors
On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂
All the programs are individualised to your goals and level.
I speak English, French, Greek
Reviews (5)
Personal training
I loved my first class with Sofia. We did a very original workout, I found it fun and also intense. She is very nice, kind and flexible and creates a training around your needs and skills.
I really look forward to continue :)
Sofia is very professional, she knew how to adapt to my fitness level and corrected all the mistakes I made during the workout to avoid any possible injury.
She has very positive energy and is very motivational.
Professional, knowledgeable and showed empathy; a great trainer
Sofia is really great
Listening and I feel confident to achieve my challenge
A big thanks
I can't wait for the next class
I recommend to all women who, like me, have had cancer
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Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2021
- 2 repeat students
- Phone number verified
- Google connected