I adapt to your individual needs and preferences. Individual or group classes are available at your home, online, or at my place outdoors, on the beach, or at a mutually agreed-upon location. Each class consists of: Pranayama (breathing techniques), asanas (postures: physical practice), and meditation (free or guided). Yoga comes from the word "yogo," which means "union." Yoga is the union of all parts of the Being (mind, body, and soul), so we work holistically on the Being through physical practice, breathing, and meditation. On a physical level, we gain body awareness, strength, flexibility, balance, endurance... All of this translates into greater awareness, strength, flexibility, balance, endurance, clarity, relaxation, and mental calm, and a feeling and state of peace. - I adapt to your characteristics and needs at the moment. Individual or group sessions, at home, online, or at my house outdoors, at the beach, or at a mutually agreed-upon location. Each class consists of: Pranayama (breathing techniques), asanas (postures: physical practice), and meditation (free or guided). Yoga comes from "yogo," which means "union." It unites all parts of Being (mind, body, and soul), so we work holistically on Being through physical practice, breathing, and meditation. On a physical level, we gain body awareness, strength, flexibility, balance, endurance... All of this translates into greater awareness, strength, flexibility, balance, endurance, clarity, relaxation, and mental calm, as well as a feeling of peace.