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Personal training lessons in Ambérieu‑en‑Bugey

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1 personal training teacher in Ambérieu‑en‑Bugey

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1 personal training teacher in Ambérieu‑en‑Bugey

David - Geneva, Switzerland87€
87€Find your quality solutions for a fulfilling life and career!
Trusted teacher: Welcome to your journey to personal and professional success! Whether it is to achieve your goals at work, improve your interpersonal relationships, manage stress or build your self-confidence, I am here to support you throughout your journey. My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching. On a personal level, we will explore together different facets of your being: 1. Learn to know yourself better to allow you to fully realize yourself; 2. Identify your needs in order to satisfy them more effectively; 3. Restore and develop your self-esteem and personal confidence. Regarding your daily life, I offer interventions in the following areas: 1. Free yourself from bad digital habits (digital detoxification); 2. Acquire time and stress management skills; 3. Prepare calmly for your retirement; 4. Organize your expatriation in an informed manner. On the professional side, we will discuss crucial topics for your career: 1. Reorient yourself successfully for a fulfilling professional reconversion; 2. Establish a skills assessment to better understand your strengths; 3. Learn to search for a new job strategically. Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.
Personal training · Life coaching
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Jay - Arlington, TX, United States74€
74€Personal Safety for Women, Teachers, and Young Women Going to College - Private Training or Small Groups
I believe in personal safety training for all activities of your life, so you can be prepared for whatever life throws at you. Personal Safety is the ability to learn the skills and knowledge necessary to deal with ANY dangerous situation that you may face in your lifetime. I specialize in unique personal safety and self-protection programs for teachers, adult women, and young women heading to college. In fact, what if I could prove to you during your very 1st hour of training: • Teachers – how to make yourself less of a target for verbal abuse or physical assault . . . • Women – how to improve your personal safety in public or at home . . . • Young women heading to college – how you can exhibit your personal safety and self-protection confidence and start your preparation for those “questionable” situations . . . This is just a small sample of the subject matter you can learn: Teachers: • The gray area that school teachers have to follow when it comes to dealing with a violent student, and what rights you have. • If a fight happens in your classroom, get help . . . from your class . . . really !!! • The (5) best improvised tools for teachers. • (3) characteristics about your attacker(s), and none of them are good for you. • How to keep from “freezing up” . . . • Threat Categories – start putting students in your mental folders. • (5) ways to break up a fight without laying a hand on anyone involved. • And much more . . . Women’s Personal Safety, Self-Protection, Rape Prevention, and Domestic Violence: • Restraints - we’ll show you easy and creative ways to escape that pesky duct tape. • Can you legally hit someone else first ?? The answer is yes, however there is a catch to this. • (4) rules that self-protection training has to have for you to be successful. • What makes you an easy target? With a few simple steps you can turn yourself into a “hard target” and tell your would-be attacker that you’re not someone to be messed with. • You notice someone is following you in a store – what do you do? Find out how to keep yourself, kids, and purse safe. • Pain vs. injury – the 1st one may not be enough . . . the 2nd one gets you home safely. • How to get out of the worst-case rape scenarios and make the guy pay in the process. • Are you really being stalked or is there another reason someone may be following you a lot? • Learn how a relatively new sport in Europe can help protect you in a car rape situation. • You will do as you train – If you know nothing, you will do nothing. Get training so you at least have a fighting chance. • And tons more . . . Young Women Heading to College: • (5) characteristics about your attacker(s), and none of them are good for you. We show you how to counteract those characteristics and make it home safe. • What’s the normal reaction of being choked, and what you need to do instead. • Learn when it’s time to de-escalate the situation, and when it’s “Game-On”. • How to avoid the “It won’t happen to me” syndrome. • “Hi, I’m Regina Phalange” (yes, this has a purpose for being here). Developing a new persona . . . every woman should do this and we show you why and how. • The party that went wrong. We’ll show you how insanely easy it is to put a roofie in your drink, introduce you to a new and very dangerous trend, and how you can keep both of these situations from happening to you. • High School and College campus life . . . and safety. We take a deep dive into what students need, mentally and physically, to make it through their high school and college years safely. • How motor skills affect your reaction in a violent confrontation. • And much, much more . . . If you’ve thought about being more safety conscience but haven’t quite pulled the trigger (pun intended) on signing up for training yet, now is the best time to do it. The world gets more dangerous every day, and the best thing you can do to protect yourself is to start your personal safety training right now. I don’t want to just provide students with common sense solutions . . . they can figure that out on their own. I want to provide them with advanced life-saving strategies so they can survive any uncomfortable issue, stressful event, or violent attack that comes their way.
Personal training · Tutoring · Teaching
Kaushik Bose - India17€
17€Fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online
Fitness Personal Trainer is an innovative and cutting-edge fitness solution that combines advanced audio technology with personalized coaching to enhance your workout experience. Developed by a renowned leader in audio innovation, this fitness personal trainer aims to revolutionize the way you approach fitness and achieve your health goals. At the core of the Fitness Personal Trainer is a state-of-the-art audio system that delivers crystal-clear sound, immersing you in your workout with motivating music and dynamic coaching cues. The system is designed to adapt to your preferences, ensuring that you stay engaged and motivated throughout your exercise routine. What sets the Fitness Personal Trainer apart is its integration of artificial intelligence and machine learning algorithms. The trainer learns from your workout patterns, fitness level, and personal goals, providing you with real-time feedback and adaptive coaching. This personalized approach tailors each session to your unique needs, helping you optimize your performance and push your limits in a safe and effective manner. The voice-guided coaching is designed to mimic the experience of having a personal trainer by your side. Whether you're into running, strength training, or yoga, the Fitness Personal Trainer offers a diverse range of workout programs to suit your preferences. The trainer not only guides you through exercises but also monitors your form, offering constructive feedback to ensure you perform each movement correctly and avoid injury. The user-friendly interface allows for easy navigation and control, giving you the flexibility to customize your workouts on the go. Additionally, the Fitness Personal Trainer seamlessly integrates with fitness tracking devices, providing comprehensive insights into your progress over time. This enables you to track your achievements, set new goals, and stay motivated on your fitness journey. In summary, the Fitness Personal Trainer redefines the concept of at-home workouts by combining cutting-edge audio technology, artificial intelligence, and personalized coaching. With its immersive experience and tailored approach, this fitness companion is designed to empower you to achieve your fitness goals with confidence and enjoyment.
Personal training · Fitness · Sport personal trainer
Ana - Spain41€
41€Professional Coach-Job Interview Preparer in English
I help you in your transition to working in English, whether in the search phase for this new position or to develop this Communication Skill now that you have started working leading a team in English. In the case of having to Prepare for a Job Interview in English, I will help you overcome the blocks of feeling limited by English, you will find the confidence you need to communicate your professional story in a clear and persuasive way. We are going to work on gaining clarity when communicating your skills and why you are the ideal candidate that your recruiters are looking for. Let's review your CV Train you in how to communicate your Leadership skills, following the STAR Method, a way for you to learn Storytelling applied to this process in Interviews that focus on better understanding your abilities to lead teams from your own professional experience. You will learn to use this Interview preparation model with confidence. I am going to help you gain clarity in your professional strengths so that you can communicate them in Interviews and you will: Receive personalized Coaching on how to effectively prepare the areas that concern you most Receive Feedback and a practical analysis of your answers Increase your confidence in the way you prepare and act in this type of selection process The Job Interview Coaching Course in English includes: -Detailed research of your Company and the skills they are looking for in the ideal candidate -Create and practice your Professional History in English with the STAR model for Interviews for Leadership positions -Mock Interviews and Role Plays with Feedback (both on your Pronunciation and Fluency as well as areas to improve) -List of the most common Questions in Job Interviews for Leadership positions -Personalized and specific feedback on the areas that are costing you the most so that you improve your results at the time of the Interview -Identify the best Action Plan to follow to prepare yourself -Recorded Session. Audio with Feedback so you can listen to it whenever you want before the Interview. -Guided visualizations so you gain confidence in this process -E-Book on Interview Preparation in English More than 500 clients from companies such as BBVA, Repsol, Accenture, Telemadrid, Telefónica... have relied on my services. After more than 15 years as a Professional Coach, I help you in this professional transition to work in English with complete confidence or get your new position in an International Company.
English · Personal training · Psychology
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Natalia Sol Alvarez - Spain107€
107€Online coaching for adventurous women who want to live with authenticity and purpose.
I help you become an enthusiast. "An enthusiastic woman is one who loves herself, understands her true essence and unlocks her inner power to transform her reality by taking action. That is when you begin to live your life in harmony, with peace and joy" I have two packages available. 1. 3-month package: (Re)connect with your essence. It's for you if you want: a.(Re)connect with yourself to unlock your Authenticity & your True Essence. b.Feel confident and aligned. c.Learn to use your emotions as guides and manage them better. d.Unlock behavior patterns and create new beliefs. e.Start creating your life with authenticity and awareness, breaking off autopilot. Includes: Twelve coaching sessions. Practical exercises Online diary. Support outside of sessions. 2. 6-month package: Live your enthusiasm It is for you if you want to achieve the same objectives of package 1 and also: a.Align your work life with your True Essence. b.Unlock the unconscious obstacles that prevent you from having that meaningful work. c.Have an unbreakable mentality. d.Get out of your comfort zone and challenge yourself. e.Create healthy habits, apply successful principles and take immediate action to become an enthusiast. Includes: Twenty-four coaching sessions Practical exercises. Online diary. Support outside of sessions. The goal is for us to see what stage you are at and discover the best package that suits your current needs and interests. The first session is free. I invite you to contact me without obligation, with love and enthusiasm.
Life coaching · Self-improvement · Personal training
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