Dance is an important ritual in several civilizations, it is a liberating moment that allows you to let go by reconnecting the body and mind. I offer you this journey with awareness of the parts of your body and your breathing. Free yourself ! We work on breathing, the different parts of the body in awareness, in movement and dancing, support, motor skills, emotions, creativity, imagination, self-confidence...etc. There are calmer times and more dynamic times. The goal is to reclaim your body, cut off the mind, connect to your intuition and feel. I will guide you throughout the session. Accessible to all ages, all types of public.