from46.00EUR/ h
High level swimmer (triple Champion of Tunisia 2006/ 2007), I offer you my private swimming lessons adapted to all levels
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The courses are aimed at all levels and with the specific programs below:Beginner levels:
1. Learn to float: Ideal for newbies. In shallow water pools I teach you the correct bass for good body position, flotation and breathing techniques, independently and confidently on your stomach and back.
2. Introduction to water: I teach you the basics of leg kicks in Crawl & Backstroke and scissors in Breaststroke. Following the mastery of these movements, we will move on to the arm movements in these strokes and finally to complete and synchronize a complete movement of each discipline. Finally, we will move on to the large plunge pool in order to further master the complete movements.
Intermediate levels:
3. Focus on efficiency: I analyze your swimming techniques in order to indicate the necessary corrections which will improve your efficiency by allowing you to swim faster, longer and above all more easily. Depending on your wishes, we focus on one discipline at a time.
Advanced levels:
4. Performance focus: I will set up a specific performance-oriented training program for you. We set up specific objectives based on your key dates (such as competition). I will also give you technical corrections that will improve your speed and as well as nutritional and other monitoring (Improvement of cardiorespiratory function, including maximum oxygen consumption, respiratory rate, heart rate, etc.)
Location
At teacher's location: is Rue de Pongerville, Nanterre, France
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General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, English, Arabic |
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from 46€At teacher's location
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2023
- Google connected
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from 46€At teacher's location
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals.
Among the services I offer are:
1. Tailor-made lessons: Adapted to your needs and pace.
2. Underwater analysis: I swim with you to analyze and improve your underwater technique.
3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment.
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6. Helping you prepare for exams and competitions.
7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities.
8. Flexible hours: slots to follow your schedule.
9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc.
10. rapid results: effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living.
12. Courses for aquaphobics: Specially designed to overcome fear of water.
13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time.
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