As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs. Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.

Certified in Aromatherapy Well-being and beauty from the CFD in Brussels (Belgium), I decided to pass on my knowledge in this exciting and vast field that you need to know well to be able to use essential oils safely. They really help us manage our daily well-being, if we know how to use them wisely. Their properties are broad, so it is important to know them well to know which essential oils are suitable for your profile and which could be their contraindication for your specific profile too. My life coaching takes the form of 1-hour courses in Well-being and beauty aromatherapy according to different themes: 1- Relaxation & stress management: anti-stress essential oils and different ways to use them on a daily basis 2- Energy & dynamism: energizing essential oils and different ways of using them on a daily basis 3. Drainage: essential oils to drain, a way to feel good and other themes such as "Taking care of your hair to feel good", "fighting cellulite" etc., addressing the properties of essential oils and the different approaches to their safe use. The course is accompanied by lifestyle advice and nutritional advice, the use of essential oils being part of a whole: they will be even more effective if their use is accompanied by a healthy lifestyle which is important to apply , especially in this period of crisis when our body, our mind, our resilience are particularly stressed. The course takes place as follows: I come to your home and first detail the properties of a choice of major essential oils for the theme of the day, I show you the different ways to use them safely, you receive a document which covers the course, so that you can then make your own product afterwards, with complete in-depth knowledge of the properties of the essential oils to be discovered or that you already know. You can invite a few friends or family members, the main thing being that there are 5 of us maximum. The price indicated is individual. If several people participate in the course, each participant is invited to register for the course to pay for their participation.