French: Womb Yoga is a gentle, grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance and overall well-being. This practice is ideal for women at all stages of life, but is not suitable for pregnant women. It encourages a deep connection to the self and celebrates the wisdom of the feminine womb. English: Womb Yoga is a nurturing and grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance, and supporting overall well-being. This practice is ideal for women at all stages of life but is not suitable for pregnant mamas. It fosters a deep connection to self and celebrates the wisdom of the womb.

Vinyasa Yoga Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness. In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind. Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind. English: Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

Ice Skating Lessons Come discover the joy of skating! Whether you are a beginner or want to perfect your skills, I will guide you every step of the way. From the essential basics of learning turns and stops, to more advanced techniques for intermediate skaters. Each class is designed to help you progress with confidence and enjoyment, at your own pace. English: Ice Skating Classes Join the fun of ice skating! Whether you're a beginner or looking to refine your skills, I'll guide you every step of the way. From mastering the basics to learning turns and stops, to advancing to intermediate techniques, each class is tailored to help you progress with confidence and enjoyment at your own pace.

French: Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, particularly the fascia, where the body often stores tension, emotions, and energy. The postures are held for several minutes, allowing tension to be released and flexibility to increase. This practice cultivates calm and patience. English: Yin Yoga is a slow and meditative practice that targets the deep connective tissues of the body, especially the fascia, where the body often stores tension, emotions, and energy. Poses are held for several minutes, allowing for a release of tension and increased flexibility. This practice cultivates stillness and patience.