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Discover the Best Private Pole dance Classes in Germany

For over a decade, our private Pole dance tutors have been helping learners improve and realise their ambitions. With one-to-one lessons at your home or in Germany, you’ll enjoy high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

Private lessonsPole Dance

4 pole dance teachers in Germany

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4 pole dance teachers in Germany

(1 review)
Sara - Augsburg$58
$58Stretching Circus - learn the balancing act! Private lessons & more
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
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Our students from Germany evaluate their Pole Dance teacher.

To ensure the quality of our Pole Dance teachers, we ask our students from Germany to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 5 reviews.

BELLYDANCE, DANCE ORIENTALE, DANCE OF THE BELLY, EASTERNDANCE (Lausanne)
Margaret
She is very good
Review by SAKU

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